Set your child up for a lifetime of healthy, balanced eating

As Registered Dietitian moms, we provide evidence-based nutrition support for feeding your children and practical strategies for raising happy, healthy eaters. We believe HOW we feed our children is just as important as WHAT we feed our children. This course will show you:

  • How to prevent picky eating

  • How to get out of a picky eating rut

  • What to do when kids misbehave at the table (food throwing, stealing off of others' plates, etc)

  • Nutrition for kids and how to feed healthy, balanced meals (with food lists and meal building handouts!)

  • What to do if kids won't eat and how much & when to feed them!

  • How to navigate grocery stores and label reading

  • How to talk to your kids about bodies to raise body-positive children

  • How to get your kids to be more adventurous eaters

  • How to nurture your child's innate intuitive eating sense and raise mindful eaters who love and trust their bodies

  • Printable handouts to reference outside of the course

Pricing

Once enrolled, you will have unlimited and anytime access to the course and course materials. This means you can go at your own pace, and refer back as often as needed!

Course Curriculum

  • 1

    A Welcome From Us

    • Welcome Video

    • Disclaimer
  • 2

    Let's Begin

    • We are so glad you're here! <3
  • 3

    Module 1: The Foundation

    • Module 1: The Foundation

    • Handouts

  • 4

    Module 2: Allow Children's Innate Hunger & Fullness Cues to Guide Their Eating

    • Module 2: Allow Children's Innate Hunger & Fullness Cues to Guide Their Eating

    • Handout
  • 5

    Module 3: All Foods Fit

    • All Foods Fit

    • Module 3: All Foods Fit
  • 6

    Module 4: Have a No-Pressure Approach to Mealtimes & Find the Joy in Eating!

    • Module 4: Have a No-Pressure Approach to Mealtimes and Find the Joy in Eating!

    • Handout
  • 7

    Module 5: How to Build Your Child's Meals & Snacks

    • Module 5: How to Build Your Child's Meals & Snacks

    • Handouts

    • Fibre

    • Choosing Yogurt

  • 8

    Weaning Guide (How to Wean Your Toddler off of Breastmilk or Formula)

    • All About Weaning

    • Weaning Your Toddler: The Bloom Guide Part 1 (download)

    • Weaning Your Toddler: The Bloom Guide (Part 2)
  • 9

    Module 6: Foster Body Love & Appreciation

    • Module 6: Foster Body Love & Appreciation

    • Handout
  • 10

    Module 7: Navigating Picky Eating

    • Module 7: Navigating Picky Eating
  • 11

    Module 8: Practical Strategies for Managing Picky Eating

    • Module 8: Practical Strategies for Managing Picky Eating

    • Handouts
  • 12

    Thank You!

    • Thank you!

    • Your feedback is incredibly important to us!

FAQ

  • For what ages does this course apply?

    The course is applicable whether you have a 1 year-old or an 8 year-old and everything in between!

  • Do I have to complete the course before a certain time?

    Nope! All students get unlimited access to the course and course materials, and you can go at your own pace.

  • Should my husband or partner also complete the course?

    While not necessary that they do, we do believe both partners will benefit from the information provided in this course. This course will guide you in how you approach mealtimes and how you speak to your children about food and bodies!