Raising a Happy, Healthy Eater
Start your child off with the best foot forward for a lifetime of healthy, balanced eating.
As Registered Dietitian moms, we provide evidence-based nutrition support for feeding your children and practical strategies for raising happy, healthy eaters. We believe HOW we feed our children is just as important as WHAT we feed our children. This course will show you:
How to prevent picky eating
How to get out of a picky eating rut
What to do when kids misbehave at the table (food throwing, stealing off of others' plates, etc)
Nutrition for kids and how to feed healthy, balanced meals (with food lists and meal building handouts!)
What to do if kids won't eat and how much & when to feed them!
How to navigate grocery stores and label reading
How to talk to your kids about bodies to raise body-positive children
How to get your kids to be more adventurous eaters
How to nurture your child's innate intuitive eating sense and raise mindful eaters who love and trust their bodies
Printable handouts to reference outside of the course
We are so glad you're here! <3
Module 1: The Foundation
Module 2: Allow Children's Innate Hunger & Fullness Cues to Guide Their Eating
All Foods Fit
Module 3: All Foods Fit
Module 4: Have a No-Pressure Approach to Mealtimes and Find the Joy in Eating!
Module 5: How to Build Your Child's Meals & Snacks
All About Weaning
Weaning Your Toddler: The Bloom Guide Part 1 (download)
Weaning Your Toddler: The Bloom Guide (Part 2)
Module 6: Foster Body Love & Appreciation
Module 7: Navigating Picky Eating
Module 8: Practical Strategies for Managing Picky Eating
Your feedback is incredibly important to us!
The course is applicable whether you have a 1 year-old or an 8 year-old and everything in between!
Nope! All students get unlimited access to the course and course materials, and you can go at your own pace.
While not necessary that they do, we do believe both partners will benefit from the information provided in this course. This course will guide you in how you approach mealtimes and how you speak to your children about food and bodies!